What is a fitness boot camp?

         A fun, motivating fitness training program created to challenge your core, lower and upper body, your cardiovascular system, agility, flexibility and more.

  Why should you join?

•    If you are looking to become more active, improve your physical appearance, feel more energized or generally feel  more confident and have an improved well being.
•     If you are looking for a new alternative to a general repetitive gym workout.
•    If you are looking for variety in your workouts each and every time. 

   Benefits of a boot camp program:

o       educated guidance

o       variety of workouts

o       friendship

o       motivation

o       stress relief

o       support system to rely on

o       ability to increase knowledge

  Your boot camp session includes:

  -         a dynamic warm up

  -         a workout (incorporating resistance, agility, calisthenics and cardio)

  -         a cool down (comprised of static stretching)

  Results you will see:

  -         increase in strength

  -         increase in endurance (cardiovascular and muscular)

  -         increased energy

  -         gain in muscle tone

  -         gain in confidence

  -         loss in weight

  -         loss in inches