Home Page
Boot Camps
Mommy and Baby Fitness - Workout and Play
Fitness Class Registration
Beginner Stability Ball
Pricing
Personal Training
Training Prices
Training FAQs
Calendar
About
Contact
parmedx.pdf  [244.18K]

Medical Form

 

   If you are interested in an individualized training program designed by a personal trainer and the benefits of having a professional with you to workout and progress your program maybe personal training is for you.  

 

   When you hire 1st Page Fitness, a personal trainer will travel to your house and train you with an individualized fitness program.

 

 

   Working with a personal trainer makes the process of getting fit easier, safer, and more fun.

 

 

   Benefits of a personal trainer:

  • Motivation
  • Results
  • Safety
  • Accountability
  • Progression

 

 

   Results you can expect:

  • Decreased body fat
  • Increased muscle tone
  • Increased cardiovascular endurance
  • Increased energy
  • Stress management
  • Your program taken to the next level
  • Sport specific guidance

 

 

See the Consultation page to see what you can get in a FREE consultation.